For the first time ever CrossFit South City is having a “Take Your Friend to Workout Day!” Mark your calendars and tell all of your friends to come workout with you on Wednesday, April 27th. Classes are at 6am-10am, 4:30-5:30 and Open Gym from 6:30-8pm.
Your friends will receive the Foundations course and a one month unlimited membership for $100. As always, if your friend signs up that day you will be rewarded with 20% off your next monthly membership. Dynamic Warm-up Strength
Front Squat 7×3
DB Walking Lunges
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!