Tuesday, April 2nd

Warm-up
250M Row
3×5
RDL
High Hang Clean Pull
Hang Muscle Clean
Hang Power Clean
Strength
3×2 Hang Power Clean @ 70%
2×2 HPC @ 75%
2×1 HPC @ 80%
1×1 HPC @ 85% & 90%
WOD
Retest from 1/14/19

10-9-8-7-6-5-4-3-2-1
Power Snatch (95/65)
OHS (95/65)
Bar-Facing Burpees
(20Min Cap)