Tuesday, April 30th

Tabata Warm-up
Jumping Jacks
Shoulder Taps
Banded Tricep Pushdown
Hollow Hold
Strength
Part 1: Drop Set
3 Rounds

10 DB Lateral Raises (Heavy)
10 DB Lateral Raises (Medium)
10-15 DB Lateral Raises (Light)
Rest 2Min
Part 2: Superset
3 Rounds
10-12 Seated DB Shoulder Press
10-12 Seated DB Reverse Fly
Rest 2Min
WOD
2 Rounds For Time:
50 Mountain Climbers
40 DB Floor Press (50/35)
30 HSPUPS
20 Ring Dips
1:00 Flutterkicks
(18Min Cap)