Push Jerk 8×3
Advanced-Banded @55% WOD 15 Min EMOM:
Min 1: Calorie Row 14/12
Min 2: 15 DB Bench Press (45/30)
Min 3: 5 Strict Pull-ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!