Tuesday, April 3rd

Tabata Warm-up
Jumping Jacks
Glute/Hip Bridges
Scapula Push-up
Superman
Strength
Push Jerk 8×3
Beg/Inter-@65%
Advanced-Banded @55%
WOD
15 Min EMOM:
Min 1: Calorie Row 14/12
Min 2: 15 DB Bench Press (45/30)
Min 3: 5 Strict Pull-ups