Tuesday, April 4th

170404
When: Saturday, April 22nd
Time: 8am-12pm
Location: 4924 Hampton
CrossFit South City already has one team registered. For more information, read below. You can also find the event on Facebook.
Every Rep Counts — the fitness event that benefits some of the finest animal rescue charities in St. Louis — is back! And this year, we have activities for the whole family!
Get a team of 4 together and join us at Dragonfly Fitness & Training on Saturday, April 22 for the best workout of the year. (Or just come join in the other fun!)
How it works: Teams of 4 will cheer each other on to complete the max number of reps of each of the featured exercises in 1 minute. This year, we’ll have two divisions:
Division 1: Competitive
Division 2: Open
Early-bird registration is $25 per team member through March 31. Starting Saturday, April 1, registration is $35 per person.
Please note: While Dragonfly Fitness & Training is a women’s studio, the event is co-ed and open to the public. So round up your friends and family, and get ready to rep!
And you know what the best part is?
100% of proceeds go to Athletes For Animals, Gateway Pet Guardians, and Tenth Life Cat Rescue!
Even if you can’t join in, we’d love for you to come hang out, visit with some of the folks from the charities, and cheer on the teams competing!
Chris Cakes of St. Louis will be here to flip some pancake fun, and Shop South City will be hosting a pop-up shop! There will also be a ton of raffles with great prizes from all over St. Louis.
Doors are at 8 a.m., and the competition will begin at 9. See you then!
REGISTER HERE: https://dragonflyfitness.bazaarpass.com/products/every-rep

Warm-up/5Min AMRAP
5 Burpees
7 Db Strict Press
9 Hollow Rocks
11 Supermans
Weightlifting
Push Press Find 1RM
WOD
15-12-9-6
DB Burpees 50/35
30-24-18-12
Alternating DB Power Snatches
 

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