Jumping Spider Lunges Toe Grab Squats Thoracic Open Book (each side :20) Strength 5×10 Front Squat @ 60% of 1RM *Rest 2 mins between sets WOD 3 Rounds For Time: 10 Power Cleans (155/105) 20 HSPU 10 Power Cleans (155/105) Rest 1 min after each round
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!