Tuesday, April 6th

Tabata Warm-up
Jumping Spider Lunges
Toe Grab Squats
Thoracic Open Book (each side :20)
Strength
5×10 Front Squat @ 60% of 1RM
*Rest 2 mins between sets
WOD
3 Rounds For Time:
10 Power Cleans (155/105)
20 HSPU
10 Power Cleans (155/105)
Rest 1 min after each round