Banded Pull to Face
Superman Hold Strength 7×3 Dead Stop Sumo Deadlifts @ 60-70% WOD 4 Rds For Time: *18 min time cap
400M Run 20 Push Press (115/75) 20 Back Squat (115/75)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!