Tuesday, April 9th

Tabata Warm-up
Mountain Climbers
Frog Squats
Banded Pull to Face
Superman Hold
Strength
7×3 Dead Stop Sumo Deadlifts @ 60-70%
WOD
4 Rds For Time: *18 min time cap
400M Run
20 Push Press (115/75)
20 Back Squat (115/75)

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