Tuesday, April10th

Warm-up
30-20-10
Mountain Climbers
Banded Hamstring Curls
Banded Lat Pull Down

Strength
Neutral Bench Press
5×5 @70-75%
WOD-12Min EMOM
Even: 10 Burpee Over DB
Odd: 5L/5R DB Snatches (50/35)
 

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