Tuesday, August 11th

Warm-up/4Min AMRAP
20 Jumping Jacks
6 Banded Dislocates
6 Banded Seated Rows
6 Glute-Hip Bridges
Strength
1 RM Push Jerk
WOD
12 Min AMRAP:
4 Clean and Jerk (95/65)
8 Front Rack Barbell Step Ups (95/65) (24/20) (4 one leg/4 other leg)
*Goal is 8-12 rounds.