10 Pulls on Rower 8 Banded Side Steps (each leg)
6 Ring Rows 4 Bird Dogs (4 L/4R) Strength 8×2 Back Squat @ 85% WOD
800M Run 50 Front Squats (65/45) 30 Pull Ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!