Tuesday, August 13th

Warm-up 3x
10 Pulls on Rower
8 Banded Side Steps (each leg)
6 Ring Rows
4 Bird Dogs (4 L/4R)
Strength
8×2 Back Squat @ 85%
WOD
800M Run
50 Front Squats (65/45)
30 Pull Ups
(15Min Cap)