Tuesday, August 14th

Tabata Warm-up
Jumping Jacks
Toe Grab Squats
KB Strict Press Single Arm
Arch to Hollow
Strength
3×5 Hanging KB Behind the Neck Press.
6×2 OHS @ 80% or 5% more than last week.
WOD
Buy In: 400m Run
3 Rds
15 Power Cleans 135/95
15 Back Squats 135/95
Buy Out: 400m Run
(18Min Cap)