Tuesday, August 15th

170815
Warm-up
400m Run
3×8
Push-ups
Glute Hip Bridges
Pull-ups
Hollow Rocks
Weightlifting
Bench Press
6×2 @80-85%
Accessory Work
100 Banded Chest Fly
Skull Crushers 3×15
WOD-8Min AMRAP
8 Hang Power Cleans 135/95
8 Bar Facing Burpees