160816 Warm-up 250M Row 3 Rounds 10 Dislocates 10 Shoulder Circles Weightlifting Bench Press 5×1 *Pyramid Gymnastic Strength 25 Kipping HSPUPS 25 Kipping T2B Metcon-5 RFT 10 Power Cleans 115/75 10 Wall Balls 20/14