Tuesday August 16th

160816
Warm-up
250M Row
3 Rounds
10 Dislocates
10 Shoulder Circles
Weightlifting
Bench Press 5×1
*Pyramid
Gymnastic Strength
25 Kipping HSPUPS
25 Kipping T2B
Metcon-5 RFT
10 Power Cleans 115/75
10 Wall Balls 20/14

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