Tuesday, August 18th

Warm-up/4Min AMRAP
20 Jumping Jacks
6 Alternating Down Dog Toe Touch
6 Banded Pull Aparts
6 Bird Dogs
Strength
4xs through Superset:
8-10 Arnold Press (DBs AHAP)
30 sec per arm 90 degree Waiter March
5 Lateral to Front Raise Complex
10-12 90 Degree Lateral Raise
10 per arm Single Arm Reverse Fly
*Rest 30 seconds between exercises not sets
WOD
50 DU’s /100 Singles
25 Push-ups
50 Push Press (75/55)
25 Push-ups
50 DU’s/ 100 Singles