Tuesday, August 1st

170801
Warm-up 3×10
Pulls on Rower
Straight Arm Pulldown
Singe Arm Lying Floor Press
Lying T2B
Weightlifting
Bench Press
4×6 @70-75%
1xME at 50% of weight used above
WOD-For Time
400M Run
20 C2B Pull-ups
400M Run
30 Power Snatches 95/65
400M Run
20 C2B Pull-ups