Tuesday, August 21st

Warm-up 3×10
Pulls on Rower
Step-ups
Toe Grab Squats
Superman
Strength
3×5 Hanging KB Behind the Neck Press
then 5×2 OHS @ 85%
WOD-For Time:
100 Burpee Box Jump Overs (24/20)
1:00 on / 1:00 off until 100 have been completed
(20Min Cap)

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