Pulls on Rower
Toe Grab Squats
Superman Strength 3×5 Hanging KB Behind the Neck Press then 5×2 OHS @ 85% WOD-For Time: 100 Burpee Box Jump Overs (24/20) 1:00 on / 1:00 off until 100 have been completed
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!