Tuesday, August 22nd

170822
Warm-up 3×10
Pulls on Rower
DB Floor Press
Banded Straight Arm Latpulldown
Partner Glute-Ham Raise
Weightlifting
Find 1RM Neutral Bench Press
WOD
45 Anchored Sit-ups
30 Pull-ups
100 Du’s
30 Pull-ups
45 Anchored Sit-ups