Tuesday, August 25th

Warm-up
20-15-10
Jumping Spider Lunges
Banded Side Steps (each leg)
Seated Banded Row
:20/:15/:10 Hollow Hold
Strength
5×5 Pause Back Squat @ 65-75% w/ 2 sec pause at bottom of each rep.
WOD
6 Rounds For Time:
200m Run
Max Set Air Squats
Rest :30 between rounds
*Complete 1 max set of air squats after each run. As soon as you stop moving that is your max set. 
*Score is ME Air Squats/16Min Cap
*Form over reps.