Tuesday, August 27th

Warm-up/3 RDS
10 Pulls on Rower
8 Toe Grab Squats
6 Banded Side Steps (ea side)
4 Bird Dogs
Strength
1RM Back Squat
WOD
10 Min AMRAP:
10 Burpees
20 Unbroken DU’s/60 Unbroken Singles

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