8 Dislocates 6 Behind the neck press with bar
4 OHS Strength
Find 1RM WOD-4 RFT
12 Back Squats 175/115 12 Lateral Bar Over Burpees
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!