Tuesday, August 29th

170829
Warm-up 3x
30sec Jump Rope or Row
10 Banded Side Steps
10 Air Squats
10 DB Single Arm Press
Weightlifting
Back Squat 5×5@75%
Barbell Glute Hip Bridges
WOD-18Min Cap
27-21-18-15-12-9
Wall balls 20/14
C2B Pull-ups