Tuesday August 2nd

160802
Weightlifting
Bench Press 5×2
Gymnastics
Paused Ring Dips 5xNFT
Unbroken Pull-ups 5xNFT
Beginner-Strict
Intermediate-Kipping/C2b
Advanced-Butterfly/C2b
Metcon-8Min AMRAP
8 Wall balls 20/14
8 Power Snatches 95/65
 

Share This Workout!