Tuesday, August 4th

Tabata Warm-up
Jumping Jacks
Pike Push-ups
Dislocates w/PVC or band
Superman
Strength
3 Sets of Superset:
10-15 Seated DB Strict Press
8 DB Front to Lateral Raise Complex
Rest 1 min between supersets
3 Sets of Superset:
10-15 DB Arnold Press
10-15 DB Reverse Fly
Rest 1 min between supersets
WOD
Every 3 mins For 18 mins:
10 Devil Press (50/35)
10 Burpees
20 DB Alternating Snatch (50/35)
*Score is fastest round.