Tuesday August 5th

Tuesday 140805
Warm Up 3×10
Ring Row
OHS
Dips
Hip Ext.
Sit Ups
Mobility
Skill/Strength
Bent Over Row 5×8
WOD
3 RFT
800 m Run
30 Pull-Ups
30 Wall Balls
30 Russian Kettle Bell Swings 70/53

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