Tuesday 140805 Warm Up 3×10
Sit Ups Mobility Skill/Strength
Bent Over Row 5×8 WOD
800 m Run
30 Wall Balls
30 Russian Kettle Bell Swings 70/53
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!