10 Pulls on Rower
8 Sumo Squat 6 Banded Pull to Face
4 Bird Dogs Strength 6×3 Back Squat @80% or 5% more than last week WOD For Time: Tabata :20 on/:10 off until they complete: 100 DB Squats (50/35)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!