Tuesday, August 6th

Warm-up 3x
10 Pulls on Rower
8 Sumo Squat
6 Banded Pull to Face
4 Bird Dogs
Strength
6×3 Back Squat @80% or 5% more than last week
WOD
For Time: Tabata :20 on/:10 off until they complete:
100 DB Squats (50/35)