Tabata Warm-up
Jumping Jacks
Single Arm KB Press
Toe Grab Squats
Superman Hold
Hollow Hold
Strength
3×5 Hanging KB Behind the neck press
7×3 OHS @75%
WOD
40 Weighted Lunges 115/75
80 Wall Balls 20/14
40 Weighted Lunges 115/75
*Weight is back rack (15Min Cap)