170808 Tabata Warm-up 3 RDS Jump Squats Push-ups Banded Pull to Face Hollow to Arch Rolls Weightlifting Bench Press (Neutral) 6×3 @75-80% WOD-12Min AMRAP 10 Hang Squat Cleans 135/95 10 Alternating Reverse Front Rack Lunges 20 C2B Pull-ups