Tuesday, August 8th

170808
Tabata Warm-up 3 RDS
Jump Squats
Push-ups
Banded Pull to Face
Hollow to Arch Rolls
Weightlifting
Bench Press (Neutral)
6×3 @75-80%
WOD-12Min AMRAP
10 Hang Squat Cleans 135/95
10 Alternating Reverse Front Rack Lunges
20 C2B Pull-ups
 
 

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