170808 Tabata Warm-up 3 RDS
Banded Pull to Face
Hollow to Arch Rolls Weightlifting
Bench Press (Neutral)
10 Hang Squat Cleans 135/95
10 Alternating Reverse Front Rack Lunges
20 C2B Pull-ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!