Tuesday August 9th

Warm-up
250M Row
3 Rounds
10 Dislocates
10 Shoulder Circles
Weightlifting
Bench Press 5×1
*Pyramid
Gymnastic Strength
Strict HSPUPS 5×5
Paused Ring Dips 5×5
Metcon-3 RFT
400M Run
30 Air Squats

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