Tuesday, December 10th

Warm-up/5Min AMRAP
20 Jumping Jacks
15 Banded Y’s
10 Glute Gip Bridges
5 Birds Dogs
Strength
5×3 Push Jerk @70%
WOD
12 Min AMRAP:
3 Hang Power Cleans (115/75)
5 Thrusters (115/75)
7 C2B Pull-ups
9 Box Jumps (24/20)

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