Warm-up/5Min AMRAP 20 Jumping Jacks 15 Banded Y’s 10 Glute Gip Bridges 5 Birds Dogs Strength 5×3 Push Jerk @70% WOD 12 Min AMRAP: 3 Hang Power Cleans (115/75) 5 Thrusters (115/75) 7 C2B Pull-ups 9 Box Jumps (24/20)