Shuttle Run/Mobility Bar Warm-up 3×5 RDL Clean Pull From Hang Power Clean from Hang
Front Squat Strength 8×2 Pause Squat Cleans @ 65-70% WOD-3 RFT 10 Burpee Muscle Ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!