Tuesday, December 11th

Shuttle Run/Mobility
Bar Warm-up
3×5
RDL
Clean Pull From Hang
Power Clean from Hang
Front Squat
Strength
8×2 Pause Squat Cleans @ 65-70%
WOD-3 RFT
10 Burpee Muscle Ups
50 Du’s
(15Min Cap)

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