Tuesday, December 12th

171212
Tabata Warm-up
Jumping jacks
Banded Squats
Banded Straight Arm Pulldowns
Hollow Rocks
Strength
Zercher Squats
5×5
WOD-18Min EMOM
Min 1: 30sec Calorie Row
Min 2: 30 sec R.KBS 70/53
Min 2: 30sec Weighted Plan 45/25
*Keep track of reps for first two movements

At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

Call or Text: (314) 322-2330
crossfitsouthcity@gmail.com
Class Schedule
3283 Ivanhoe Avenue
St Louis, MO 63139

Tuesday, December 12th

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