Tuesday December 13th

161213
Group Warm-up
5 Inchworms w/ Push-up
High Knees
Toy Soldiers
Spiderman Stretch
Weightlifting
Deadlift 6×3 Pyramid
Metcon
“Fran”
21-15-9
Thrusters 95/65
Pull-ups
Cashout
Tabata Flutter Kicks
 

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