Tuesday, December 15th

Warm-up 3x
30 Mountain Climbers
10 Banded Bicep Curls
5 Pigeon to T-Frame (each leg)
5 Hollow to Superman
Strength
4x
5-8 Chin-ups 
15 DB Hammer Curls
:45 Plate Around the World
* Rest 1-2 mins between
WOD
14 min AMRAP:
35 DU’s/ 70 Singles
6 Wall Balls (20/14)
4 Push-ups
*Can you get 12 Rounds before your shoulders fall off?

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