Tuesday 151215 10 Min Warm Up Mobility Skill
3 x Ring Muscle up to Max Effort Ring Dips
Pistol Box Jump 10 each leg, choose height Strength
Snatch Complex 7 x 1
Power Snatch + High Hang Snatch + 3 Overhead Squats w/ 3 second pause at the bottom
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!