Tuesday December 15th

Tuesday 151215
10 Min Warm Up
Mobility
Skill
3 x Ring Muscle up to Max Effort Ring Dips
Pistol Box Jump 10 each leg, choose height
Strength
Snatch Complex 7 x 1
Power Snatch + High Hang Snatch + 3 Overhead Squats w/ 3 second pause at the bottom
 
 
 

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