Tuesday December 16th

Tuesday 141216
10 Min Warm Up
Mobility
Skill
Max Effort Kipping Pull Ups
WOD
17 Min AMRAP
10 Burpees
10 KBS 53/35
10 Burpees
20 KBS
10 Burpees
30 KBS
10 Burpees
40 KBS
Etc…
*Everytime the KB is put down during set, 5 Goblet Squat Penalty
 

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