Tuesday 141216 10 Min Warm Up Mobility Skill Max Effort Kipping Pull Ups WOD 17 Min AMRAP 10 Burpees 10 KBS 53/35 10 Burpees 20 KBS 10 Burpees 30 KBS 10 Burpees 40 KBS Etc… *Everytime the KB is put down during set, 5 Goblet Squat Penalty