Tuesday 141216 10 Min Warm Up Mobility Skill
Max Effort Kipping Pull Ups WOD 17 Min AMRAP
10 KBS 53/35
Etc… *Everytime the KB is put down during set, 5 Goblet Squat Penalty
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!