Tuesday, December 17th

Warm-up 3x
10 Pulls on Rower
8 DB Push Jerk
6 Pull-ups
4 Superman
Strength
3×2 Push Jerk @ 80%
2×1 Push Jerk @ 85%
2×1 Push Jerk @ 90%
WOD
3 Rds of:
25 Push-ups
25 Ring Rows
-Into-
3 Rds of:
25 HSPU
25 Bicep Curls (35/20)
(20 min cap)