Tuesday, December 18th

Warm-up
250M Row
3×5 w/ bar
Good-morning
Behind the Neck Press
Clean Pull
Front Squat
Strength
3×5 1 Power Clean + 1 Hang Squat Clean @ 65-70%
WOD-3 RFT
50 Ft Single Arm KB OH Walking Lunge (left)(53/35)
10 Single Arm KB Hang Power Clean and Jerk (left)
50 Ft Single Arm KB OH Walking Lunge (right)
10 Single Arm KB Hang Power Clean and Jerk (right)