Tuesday, December 19th

171219
Warm-up/5Min AMRAP
10 Pulls on Rower
5 Inchworms with Push-ups
10 Latpulldowns
5 Bird Dogs
Strength
Advanced-Banded Bench 8×3 @55%

Beg/Inter-Neutral Grip Bench 8×3 @ 65-70%
WOD
50-40-30-20-10
KBS 53/35
AbMat Sit-ups
*At the top of every minute perform 5 Diamond Push Ups.