Tuesday, December 1st

We wanted to do something for the community, and to support small businesses in the area. So, we will be hosting a Holiday Pop-up Shop this Sunday, December 6th, from 1-3 pm! Shop locally during this holiday season and support small businesses. The event will be indoor/outdoor, be sure to dress warm. All precautions will be strictly enforced. Vendors will be 10 feet apart, and masks are required. We will have staggered entrances as well for the shoppers.
If you know anyone who would like to participate, we have one spot open for a vendor. We are so excited about this event!
Warm-up/4 min AMRAP:
20 Jumping Jacks
10 Shoulder Taps
10 Banded Bicep Curls
:10 Hollow Hold
Strength
4 Supersets of :
10-15 DB Floor Press
Max Reps Deficit Push Ups (on DBs touch chest to ground)
Rest :90 between supersets
then
4 Supersets of:
10-15 DB Bicep Curls
Max Reps of Strict Pull-ups
Rest :90 between sets
WOD
15 Min AMRAP:
3 Wall Walks
9 Toes to Rings
15 DB Clean And Jerk (40/25)
21 DU’s / 42 Singles
*Go lighter on the DBs than you would normally to be able to move consistently through the WOD.
 

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