Tuesday December 1st

Tuesday 151201
10 Min Warm Up
Mobility
Skill
Muscle Ups
WOD
9 min AMRAP
2 Strict HSPU
4 HSPU
8 Box Jumps 24/20
32 Sit Ups
2 min rest
6 min AMRAP
5 Strict Toes to Bar
5 Toes to Bar
10 Push Ups
2 min rest
3 Min AMRAP
Power Snatch 75/45

Share This Workout!