Tuesday December 20th

161220
Warm-up/5Min AMRAP
6 Jumps Squats
7 Pull to Face
8 DB Push Press
Weightlifting
Foot Work drills then:
Split Jerk 6×2 Pyramid
Rest 3Min
S2O 1×8 +5lbs from last week
Metcon
10 Muscle-ups scale 10 C2B Pull-ups+10 Ring Dips
15 Power Cleans 155/105
30 Box Jumps 30/24
15 Power Cleans 155/105
10 Muscle-ups
 
 

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