Tuesday, December 22nd

Warm-up
22-16-10
Mountain Climbers
Shoulder Taps
Banded Dislocates
Alternating single Leg V-ups
Strength
4x
10-15 Barbell Floor Press
10-15 Barbell Push Ups
10-15 Barbell Ab Roll Outs
Rest 1-2 mins between rounds.
WOD
12 min AMRAP:
10 Hang Power Snatch (95/65)
8 Toes to Rings
6 Bar Facing Burpees