Tuesday 141223 10 Min Warm Up Mobility Strength
Max Effort Body Weight Back Squat x 3 WOD
“Mainsite WOD 020110”
20 Min AMRAP
15 Box Jumps 24/20
20 Sit Ups
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!