Tuesday, December 24th

Tabata Warm-up
Mountain Climbers
Toe Grab Squats
Elevated Push-ups
Hollow Snaps
WOD
“12 Days of Christmas”
1 Squat Clean (115/75)
2 HSPUPS
3 Box Jumps (30/24)
4 Push Press (115/75)
5 Wall Balls (20/14)
6 Deadlifts 115/75)
7 T2B/K2E
8 Push-ups
9 Back Squats (115/75)
10 Burpee Pull-ups
11 DUs x 4 / Singles x 8
12 Thrusters (115/75)
*Start with Day 1 do one Squat clean, then go Day 2, do 2 HSPU and back to day 1, then go Day 3, then Day 2, then Day 1 just like the song goes. (35Min Cap)