Tuesday December 27th

161227
Warm-up/5Min AMRAP
10 Du’s
10 Ring Rows
10 Single Leg Glute Bridges (5R/5L)
10 Db Push Press (5R/5L)
Accessory
6Min EMOM
Odd:10 Bent-Over Rows
Even: 16 KB Single Leg Deadlift
Rest 2Min
6Min EMOM
Odd: 3 Strict Press @ 75% of 1RM
Even: 10 Goblet Squats
Rest 3MIN
1×8 S2O =5lbs from last week
Metcon-12Min AMRAP
9 Power Cleans 95/65
9 Burpees
9 Power Cleans 95/65
9 Box Jumps 24/20

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