Tuesday, December 2nd

Warm-up
20-15-10
High Knees
Banded Bilateral External Rotation
Banded Strict Press
Banded Side steps (each leg)
Strength
Program B:
5×5 Strict Press
5×5 Front Squat
WOD
3-6-9-6-3
Cluster (135/95)
Bar Over Burpees
(10Min Cap)