20-15-10 High Knees Banded Bilateral External Rotation Banded Strict Press Banded Side steps (each leg) Strength Program B: 5×5 Strict Press 5×5 Front Squat WOD 3-6-9-6-3 Cluster (135/95) Bar Over Burpees
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!