Tuesday, December 3rd

Tabata Warm-up
Jumping Jacks
DB Strict Press
Banded Glute-Hip Bridges
Hollow Snaps
Strength
6×4 Push Jerk @ 70%
WOD
14 min Amrap:
12 Push-ups
16 Alternating Hang DB Snatches (50/35)
20 Alternating V-ups