DB Strict Press
Banded Glute-Hip Bridges
Hollow Snaps Strength 6×4 Push Jerk @ 70% WOD 14 min Amrap:
12 Push-ups 16 Alternating Hang DB Snatches (50/35) 20 Alternating V-ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!