Tuesday, December 4th

Warm-up
Shuttle Run(down and back)
Bear Crawl (down and back)
Spiderman
Toy Soldiers
Walking Quad Stretch
Strength
3×3 Hi Hang Squat Clean @ 65%
6×1 Power Clean + Jerk @ same weight from above.
WOD
16 min AMRAP:
6 Pull-ups
6 Push-ups
10 Thrusters 95/65