Tuesday, December 5th

171205
Warm-up 3×10
Pulls on Rower
Tuck Jumps
DB Push Press
Bird Dogs
Skill Development
Max Height Box Jumps
WOD-5 RFT
20 Single Arm DB Push Press (10L/10R) 50/35
20 DB Box Step-ups 24/20
*20Min Cap
Cashout
100 Hollow Rocks