Tuesday December 6th

161206
Warm-up 3×10
Ring Rows
Air Squats
Hollow Rocks
Supermans
Accessory
6Min EMOM
Even-10 Bent Over Rows
Odd-25ft OH Walking Lunges
Rest 2Min Then:
Even-5-8 Chin-ups
Odd-10 BB Step-ups (5 each leg)
Metcon-12Min AMRAP
5 KB Snatches 53/35 (5R/5L)
10 1 Arm OH Squat 53/35 (10R/10L)
25 Unbroken Du’s
 
 
 
 

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